The Impact of Meditation in Community - Flipbook - Page 10
Benefits & fruits
shared
Personal benefits
Interpersonal fruits
More calm
More patience
More inner peace
Better listener
Less reactivity
More tolerance
Less fear
Less judgemental
More self-awareness
More accepting of difference
More self-compassion
More compassionate towards others
Improved sleep
More loving
Improved blood pressure
Better relationships with others
More balance at work
Greater sense of belonging
More positivity
Greater sense of oneness
More confidence
Greater sense of connection to God
More happiness and joy
and of creation as Sacred
