The Impact of Meditation in Community - Flipbook - Page 13
People who do report a different relationship with their thoughts and
feelings since meditating with The School of Contemplative Life
People who don’t report a different relationship with their thoughts and
feelings since meditating with The School of Contemplative Life
8I have more inner peace9
8I feel more able to choose how
I respond to a situation (rather
than automatically reacting)9
8I am more understanding and
patient towards myself 8
8I feel less preoccupied with
my thoughts and feelings9
8My stress and/or anxiety levels
have lessened9
